When I was young, my mother often complained to me about her backache and it was on a daily basis. The most “dreadeD” word to me, back then, was “Massage”. Hence, I often had to help her to massage and relieve her discomfort.
When I grow older and have my own kids, I often found myself having backache. It could be due to posture, usually standing or sitting. That’s when the vicious cycle comes out and often asked my gal to give me a massage as well. My gal will sometimes give me that impression “why me again?” I do not want to rely on painkillers too as there are side effects.
Looks like, I really got to look into my daily routine. Exercise is seriously lacking in it. I have always been on my toes, working and coming back home and continue to do housework. By the way, housework does not equate to exercise. The cardio output need to increase, I often muttered to myself.
2016- will I be able to exercise at least twice a week?
Let’s shall see….if you have any better ideas of motivating one to exercise, do share with me ok?